Eat To Live

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Dr. Joel Fuhrman. A revised version was released in 2011. The book offers a formula for weight loss that health equals nutrients divided by calories. The diet supported by Fuhrman is initially vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may optionally be added. The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils.

https://en.wikipedia.org/wiki/Eat_to_Live

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