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High Fiber Diet


What Does Sugar Actually Do to Your Skin?

According to the University of California, San Francisco's Sugar Science study, 74% of packaged foods contain added sugar. "Insulin spikes are a major...

discovered 6 months ago on InStyle via Yahoo News

Jillian Michaels Eats These Foods Every Day – And Avoids These 3

Fitness guru Jillian Michaels knows her stuff when it comes to diet and exercise. A proponent of...

discovered 6 months ago on The CheatSheet

New Ways to Fight Acne When You've Tried ~Everything~

When it comes to getting rid of zits, we've all done something kinda ~out there~. A high-glycemic diet (that is, one filled with sugar and not much < ...

discovered 6 months ago on Cosmopolitan

Americans aren’t eating enough beans, putting heart health at risk

Eating more legumes like beans may improve your heart health, according to a new study, lowering the...

discovered 6 months ago on SlashGear

Author Correction: Bidirectional regulatory potentials of short-chain fatty acids and their...

An amendment to this paper has been published and can be accessed via a link at the top of the paper.

discovered 6 months ago on Nature

High-protein diets may be dangerous for people trying to lose weight

High-protein diets are trendy right now, but they may not be healthy. According to a new expert...

discovered 6 months ago on SlashGear

Trainers Share The Best Ways To Get Abs—And Keep Them

For example, body composition (or the ratio of body fat to lean muscle mass you have) is impacted by...

discovered 6 months ago on Women's Health via Yahoo News

Keto diet and constipation: What to know

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet< ...

discovered 6 months ago on Medical News Today




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