Niacin

Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B3, an essential human nutrient. It has the formula C ₆H ₅NO ₂ and belongs to the group of the pyridinecarboxylic acid. Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortified packaged foods, meat, poultry, red fish such as tuna and salmon, lesser amounts in nuts, legumes and seeds. Some countries require its addition to grains. Supplemental niacin is primarily used to treat high blood cholesterol and pellagra. Insufficient amounts of niacin can cause nausea, skin and mouth lesions, anemia, headaches, and tiredness. This lack of niacin may also be observed in pandemic deficiency diseases, which are caused by a lack of five crucial vitamins and are usually found in areas of widespread poverty and malnutrition.

https://en.wikipedia.org/wiki/Niacin

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